Frequently Asked Questions

When a therapist says your muscles are tight, it means the muscle fibers are contracted and not relaxing properly. This may be caused by stress, prolonged sitting, poor posture, or overuse of the muscle. Tight muscles often contain knots (trigger points), have limited blood flow, and can cause stiffness or discomfort. Thai massage helps loosen these areas by combining stretching, pressure, and improved circulation.

Traditional Thai massage is performed fully clothed without oils. You should wear loose, comfortable clothing such as a T-shirt and flexible pants that allow stretching and movement. Many spas provide appropriate clothing for the session, which can make it easier for the therapist to perform various techniques.

It is common to feel a "good soreness" similar to how the body feels after a beneficial workout. Some people may feel tired or heavy immediately after, but more relaxed and flexible later. Within one to three days, the body typically feels less stiff and more comfortable as tension continues to release. If the soreness becomes sharp or lasts longer than three days, you may request lighter pressure in future sessions.

You should communicate clearly if you feel any discomfort. In the first 5–10 minutes, let the therapist know if you prefer stronger or lighter pressure. You should also tell them which areas you do not want touched, especially if there is an injury or sensitivity. If anything feels uncomfortable or inappropriate at any time, it is completely acceptable to ask the therapist to pause or adjust.